Get started on the Strength & Mobility Challenge!
My goal is to help you move with more ease and more joy -- with fun, functional, transformative yoga inspired movement.
My wish for you is to experience the benefits from these 7 classes...
Then I invite you to continue your journey to improved physicality & wellbeing inside The Connected Movement membership, with your exclusive offer!
Mobilise Yourself
The perfect short morning routine to mobilise the spine and energise us ready for the day! Also great as a pre-run warm-up!
Strengthen
+ core: abdominals
+ glutes: pelvic stabilisers
Mobilise/ release
- spine
- hamstrings
Take on Today
This seated practice is so good for loosening up the shoulders and increasing range of movement - improving posture and even the ability to breathe fully!
Strengthen
+ rhomboids
+ supraspinatus (back of shoulders)
Mobilise/ release
- spine
- shoulders
Awaken Within
A short burst of Sun Salutes to mobilise the joints, get the blood pumping and the muscles warmed up! Perfect quick morning routine, and as pre-run.
Strengthen
+ shoulder girdle
+ core: abdominals
Mobilise/ release
- spine & chest
- hamstrings & hip flexors
Day 4 Core
Let's 'connect to' and strengthen the deep abdominal and glute muscles - both essential in improving our posture, running form and injury prevention.
Strengthen
+ glutes: min, med, max
+ core: abdominals
Mobilise/ release
- hip flexors
- hamstrings
Get Flowing
Perfect quick morning routine, and as pre-run, these flowing rounds of Sun Salutes help everything flow more smoothly. Particularly great for the hip flexors!
Strengthen
+ shoulder girdle
+ core: abdominals
Mobilise/ release
- spine & chest
- hamstrings & hip flexors
Strong & Stable
A fun, fast flow that builds heat as well as strength! Building and maintaining good upper body strength is crucial for shoulder health and posture - plus confidence!
Strengthen
+ shoulders & arms
+ core: abdominals
Mobilise/ release
- wrists
- hamstrings, hips
Slow & Supple
A slow but juicy class to end this series with. A mellow flow to help release hip and hamstring tension, whilst providing whole body and mind calm.
Strengthen
+ legs
+ glutes: pelvic stabilisers
Mobilise/ release
- outer hips: piriformis, glute med
- hamstrings
Join Connected
Online yoga + movement classes,
for everyday movers, runners and athletes
BUILD THE STRENGTH AND MOBILITY YOU NEED
- to move with ease and joy for life
- and make the progress you want 💪
Get your structured plan to reach your goals and move with more ease & joy.
Join The Connected Movement