Welcome to the Challenge Zone!
Let's get ready for a fantastic week!
Workshops are released here daily at 5am (UK time).
Coaching calls stream live into the Facebook group and on YouTube at 5pm, with replays added here straight after.
All videos will be available until Thurs 19th May
Celebration session Training! 🎉
Join me as we conclude the challenge! We'll cover:
⚡️ My 3 Phase Approach 👉 Action Plan 🎉 Prize Draw 🎤 Q&A
Watch whether or not you've done all the workshops!
ULTIMATE RUNNING BODY ENROLMENT IS OPEN!!
The next live round of this unique transformational 8 week program is open for enrolment for a short time!
Optimise your strength, mobility, flexibility and running technique - to go further and faster, with more fun and less injury - than ever before. Limited spaces, JOIN HERE!
Day 5: why we need to twist and resist!
What you need: a block can be useful!
After you've watched and taken action:
post your lightbulb moments
pictures/ videos/ reviews
& questions in the group!
Share in the group!
Coaching call 5!
Fantastic work! See you tomorrow for the celebration training!
Day 4: Core stability, what happens without it - and the results that come with it
After you've watched and taken action:
post your lightbulb moments
pictures/ videos/ reviews
& questions in the group!
Head to the group to share!
Coaching call 4!
Get more poses in for tomorrow's final workshop review!
Day 3: why we need to strengthen and connect to the hips to steer straight
After you've watched and taken action:
post your lightbulb moments
pictures/ videos/ reviews
& questions in the group!
Go to the group to share!
Day 3 coaching call!
Thanks for submitting! Post your poses in the group for me to review tomorrow!
Day 2: Power and connection to glute max - why you must lead with your back side!
What you need: a block
After you've watched and taken action:
post your lightbulb moments
pictures/ videos/ reviews
& questions in the group!
Go to the group to share!
Day 2 coaching call!
Thanks for submitting! Post your poses in the group for me to review tomorrow!
Day 1: What 'core connection' means and why good posture really matters
What you need: a strap/ belt
After you've watched and taken action:
post your lightbulb moments
pictures/ videos/ reviews
& questions in the group!
Go to the group to share!
Day 1 coaching call!
Get your posts in so I can review yours tomorrow!
Download the Schedule!
Don't miss a beat this week with this PDF schedule of workshops and live calls.
Download now
Download your Pose Guide + Personal Assessment Tracker!
A PDF of all this week's poses for you to keep and refer back to - alongside assessing yourself!
Download the Guide
Share and win! 🎉
Each day share a picture or video
of you doing the challenge poses in our group + on Instagram tagging
@helenclareyoga and #boostyourrunningbody #coreconnectchallenge
to win a place on my summer online retreat!
Full details on the Schedule!