Every part of our amazing body is connected -- but the hamstrings and the core muscles are such a great example of how one area of the body affects another... especially when it comes to improving our running!!

Try this dynamic class in the morning, or before a run, and feel the benefit straight away!

You are responsible for your own wellbeing at all times, so move with awareness, and consult a medical professional if you are uncertain if this class is suitable for you.