Core Strength + Hamstring Flexibility for Runners
Every part of our amazing body is connected -- but the hamstrings and the core muscles are such a great example of how one area of the body affects another... especially when it comes to improving our running!!
Try this dynamic class in the morning, or before a run, and feel the benefit straight away!
You are responsible for your own wellbeing at all times, so move with awareness, and consult a medical professional if you are uncertain if this class is suitable for you.
Your next steps, should you wish to take them!
If you want to dive into more great classes from me, that are designed to help active people heal & prevent injury; regain & elevate strength & mobility – so that you can enjoy moving and doing all the things you love, for decades to come – come join us in The Connected Movement.
Hi, I'm Helen!
Senior Yoga Teacher, Natural Running Technique & Movement Coach -- and I can't wait to get to know you better!
I'll be in touch each week to offer you knowledge, motivation and inspiration on your journey to moving and feeling at your best.
Reach out to me by email or socials any time!