10 minute Core Tune-Up
10 minute Core Tune-Up
Let's get to it! In just 10 minutes, this video will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core 💪
Reminder: you are responsible for your own wellbeing at all times, so move with awareness, and consult a medical professional if you are uncertain if this class is suitable for you.
Next, if you’re seriously ready to:
Next, if you’re seriously ready to:
Strengthen your whole body from the core out...
Move pain-free with a more connected, functional core and enhanced posture...
Discover a new-found feeling of full-body strength, flexibility and mobility...
Experience more freedom and enjoyment in all the sports and activities you love to do!
Join me inside CORE CONNECT!
Usually $497 - today only $197!
CORE CONNECT is the 12 week online, yoga-inspired movement program designed to build your strength from the core out – to move with greater ease pain-free, with the strength and flexibility your body craves!
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Hi, I'm Helen!
Hi, I'm Helen!
Senior Yoga Teacher, hip, core and functional movement specialist, helping you to build strength from the core and glutes out – to heal pain and move with more strength and ease!
To finally feel strong again and get back to running, picking up the kids, doing all the stuff you love with a new-found-feeling of whole-body strength and freedom… all in manageable moments, from your own home!
