10 minute Core Tune-Up
Let's get to it! In just 10 minutes, this video will have your central power-house fired up and feeling stronger than before – so you can get back to your day standing taller, moving freer and re-connected to your core 💪
Reminder: you are responsible for your own wellbeing at all times, so move with awareness, and consult a medical professional if you are uncertain if this class is suitable for you.
Next, if you’re seriously ready to:
Strengthen your whole body from the core out...
Move pain-free with a more connected, functional core and enhanced posture...
Discover a new-found feeling of full-body strength, flexibility and mobility...
Experience more freedom and enjoyment in all the sports and activities you love to do!
Join me inside CORE CONNECT!
Usually $497 - today only $197!
CORE CONNECT is the 12 week online, yoga-inspired movement program designed to build your strength from the core out – to move with greater ease pain-free, with the strength and flexibility your body craves!
TELL ME MORE!
Hi, I'm Helen!
Senior Yoga Teacher, hip, core and functional movement specialist, helping you to build strength from the core and glutes out – to heal pain and move with more strength and ease!
To finally feel strong again and get back to running, picking up the kids, doing all the stuff you love with a new-found-feeling of whole-body strength and freedom… all in manageable moments, from your own home!