MOVE AND FEEL

AT YOUR BEST...

You have a great ability to teach both visually as well as verbally; I find your online classes easy to follow - not always easy to do! :-)

Helen's classes offer an opportunity, either live or through a comprehensive library, to play back to spend quality time practising flow, improving strength and flexibility, mindful breathing and appreciation of our wonderful bodies and what they can do!

Joining Helen’s classes has made such a difference to both my physical and mental well-being. She is always so positive, calm and inspirational and has been such an important focus in the week, particularly during the pandemic.

I've been taking yoga classes with Helen for three years now and it amazes me how every time I complete a session I feel so much better afterwards. I feel that my physical state, but also my emotional state, are improved...

...I do classes live but mostly I do them when it suits me and depending how I feel. I even did them whilst on holiday! For me, having the sessions online to reach for whenever I want them, is perfect. 

I love Connected, it has a great variety of classes suitable to all levels and abilities so that as well as attending live you can choose a class to suit you at other times. I now have a much more regular yoga practice, am stronger and more flexible and find these classes just as good if not better than the face to face classes I was attending before!

Helen has the ability to say the right thing at the right time as if she can read your mind! She knows exactly how you might be feeling with each pose you are doing and always gives you options which you can chose depending how you are feeling on a particular day! 

I love Helen's classes, she is so knowledgable about the anatomy and it really helps to know the muscle groups that are being worked. Helen is inspirational and I always feel motivated after her classes. I'd recommend them to anyone thinking about improving their mental or physical well-being.

Helen's teaching is really inclusive - it always makes you feel better after you've committed to that time on the mat. I've noticed greater flexibility and improved strength which has carried through to other activities like running. It's lovely to feel part of an online community.