MORE THAN YOGA.
Uniquely connecting yoga & functional fitness for maximum impact, to
heal & prevent injury
regain & elevate strength & mobility
Even if you're tight on time (and in your body!)
– so that you can enjoy moving and doing all the things you love... for decades to come!
The Connected Movement
The online membership for active people wanting to stay that way!
Improve strength, mobility and movement with our unique ‘connected’ method – so you can continue to be your fun, active self, whilst staying injury-free and achieving your overdue goals (even with that busy schedule!)
Hey there, I'm Helen
Senior Yoga Teacher, Natural Running and Movement Coach. After guiding 1000s of my online students (with various active pursuit passions!) to a new-found feeling of freedom in their movement, I can't wait to guide you too, to achieving your goals, whilst staying injury-free - and having more fun!
I've been taking yoga classes with Helen for three years now and it amazes me how every time I complete a session I feel so much better afterwards. I feel that my physical state, but also my emotional state, are improved...
...I do classes live but mostly I do them when it suits me and depending how I feel. I even did them whilst on holiday! For me, having the sessions online to reach for whenever I want them, is perfect.
I love Connected, it has a great variety of classes suitable to all levels and abilities so that as well as attending live you can choose a class to suit you at other times. I now have a much more regular yoga practice, am stronger and more flexible and find these classes just as good if not better than the face to face classes I was attending before!
This might be you.
You’ve always loved to be active, move your body, achieve new goals and enjoy the outdoors…
… but you’re feeling one injury or complaint after another
… your energy levels aren’t what they used to be
… your posture could do with some work
… you feel pretty stiff in your hips and shoulders, tight in your legs and weak in your core
What you WANT, is to feel...
… vibrant, energised and motivated
… strong from your core out
… loose and flexible
… moving with ease and lightness, free from pesky aches and pains
Setting and reaching new sport and life goals, enjoying moving through life for a long, long, time to come!
The Connected Movement membership offers everything you need to build the strength, mobility, flexibility and recovery to support your active lifestyle and feel your best.
Simply follow our results-driven Connected Yoga Pillars...
I'll guide you to build deep stabilising strength to support and protect your precious joints. Then we'll strengthen the bigger muscles for optimal power.
We'll start to mobilise the body more to increase healthy range of motion, release built-up tension and improve flexibility, for overall balanced, functional movement.
With our foundations for long-term healthy movement laid, we're ready to increase fun, functional, transformational movement. To move with lightness, strength & ease.
With 200+ classes, ranging 5 to 75 minutes, practice when you want, for as long as you want.
New Weekly Classes
New classes added to your Library each week. Pick 'n choose, or follow a Plan.
Plans & Pathways
You're never left guessing with our Monthly Plans, Injury Pathways and Goal Playlists.
Filter classes to get exactly what you need
by time, target area, style, intensity or experience
ANY TIME ANY PLACE
Access on any device where ever you have wifi
pick n choose, or follow a step-by-step plan
What you get:
☆ Library of 200+ classes designed for optimising your active body, so you can continue to do all the stuff you love, for a long time to come – classes range from 5 minutes to 75, so there's always something to fit
☆ Stabilise – yoga and conditioning to support, protect and strengthen, helping heal injuries and increase resilience
☆ Mobilise – yoga inspired movement to enhance healthy range of mobility and flexibility, for increased ease of movement
☆ Dynamise – yoga fitness fusion to feel that new-found feeling of lightness, strength and dynamic grace as you move - in class, sport and life
☆ Recover – for when you can make time for extra recovery and a stronger come-back
☆ Pre-Run/ Warm-Up Rituals – short dynamic sequences to prep your body for running or other activity
☆ Post-Run/ Cool-Down Rituals – short stretch routines to minimise tightness and aches
☆ Monthly Movement Plans to spend less time guessing, more time moving and reaching goals
☆ New classes each week to keep you inspired and meet your needs
☆ Clear, organised categories so you know exactly what to do and when
☆ Injury Pathways to heal you up and get on track for long-term recovery and success
☆ Goal Calendars to give yourself a target - and a timeframe to achieve it!
☆ Private community to share your progress, ask your questions and celebrate your wins!
LET'S GET STARTED!
START YOUR 7 DAY FREE TRIAL TODAY!
Connected Running Posture
The first of 7 Steps in our Connected Running Roadmap - to start running with more light-on-your-feet ease
(perfect for every level - first 5k or next 50k!)
Exclusive first invites and member-only discounts
to our sell-out in-person retreats and events. Cornwall? Ibiza? We'll see you there.
JOIN THE MOVEMENT
If you’re ready to regain and elevate your strength and dynamism - to say goodbye to annoying injuries and hello to absolutely loving life and all the amazing activities you love to do - I'm here to support you each step of the way!
You have a great ability to teach both visually as well as verbally; I find your online classes easy to follow - not always easy to do! :-)
Helen's classes offer an opportunity, either live or through a comprehensive library, to play back to spend quality time practising flow, improving strength and flexibility, mindful breathing and appreciation of our wonderful bodies and what they can do!
Joining Helen’s classes has made such a difference to both my physical and mental well-being. She is always so positive, calm and inspirational and is such an important focus in my week!
Some common side-effects
✓ Feel stronger, particularly in your core, glutes and upper body
✓ Move with more ease as you develop a healthy range of mobility and flexibility
✓ Feel tightness and tension melt away as your muscles stretch out and let go of deep-set tension
✓ Start moving with more noticeable ease (and even calm!) throughout your day
✓ See yourself achieving more and reaching your goals in the activities you love!
✓ Feel more vibrant, energised and motivated to move
✓ Experience a new-found feeling of pain-free, joyful movement
✓ Start getting more out of life and the outdoors that you love, as you reconnect to your strong, dynamic, energised self
✓ Be the envy of your friends, running buddies, or club crew, as you make strides in your progress (not to mention your physique!)
Hi, I’m Helen Clare
and I help motivated active people like you, rekindle their movement-mojo, regain and boost their strength, improve their mobility and flexibility - to reduce aches and pains, feel more vibrant and energised - to get back to loving life and all the running/ hiking/ biking/ swimming etc. that you love to do!
Inside The Connected Movement...
... I use my 14+ years experience of studying and teaching yoga, movement and the body to bring you targeted, results-driven classes - designed to make it easy for you to know what to do - in the time that you have - to achieve your physical and emotional wellbeing goals.
Through a unique ‘connected’ combination of yoga, conditioning and functional fitness, rediscover and elevate your strength, mobility and dynamism – saying goodbye to frustrating, limiting, injury and hello to a long future of enjoying the sport and activities you love.
Helen has the ability to say the right thing at the right time as if she can read your mind! She knows exactly how you might be feeling with each pose you are doing and always gives you options which you can chose depending how you are feeling on a particular day!
I love Helen's classes, she is so knowledgable about the anatomy and it really helps to know the muscle groups that are being worked. Helen is inspirational and I always feel motivated after her classes. I'd recommend them to anyone thinking about improving their mental or physical well-being.
Helen's teaching is really inclusive - it always makes you feel better after you've committed to that time on the mat. I've noticed greater flexibility and improved strength which has carried through to other activities like running. It's lovely to feel part of an online community.