Finally find your core in 2024! 💪
Free 4 day challenge!
RECOVER YOUR CORE
Feel stronger in your core-centre, for less pain, better posture, and overall ease of movement!
LIVE CHALLENGE 4 – 7 JANUARY 2024
Register for free below!
Join me for 10 minutes a day for just 4 days
– and I’ll help you reconnect to your core in a way that helps build improved strength and mobility through your entire body.
(even if you feel like your core disappeared with the Christmas pudding!)
🙁 You’re sick of:
Suffering with back/ hip pain…
Feeling heavy, slow and sluggish as you move…
Or feeling more than a little weak around the core!
😀 How would you love to:
Improve your posture and move with ease…
Feel lighter and more dynamic in your movements…
Move with a feeling of strength from the core out…?
IN AS LITTLE AS 10 MINUTES A DAY
Then join me for this free challenge to start building strength in your central power-house, to feel a stronger, more dynamic and vibrant version of you 💪
In this challenge, I’ll share with you 4 x 10 minute, core-focused classes, helping you to:
☆ Safely reconnect to your deep,
stabilising abdominal muscles
☆ Build strength in your core-centre
☆ Move your entire body with more ease and dynamic strength.
During the challenge you get:
→ 4 short but impactful, 10 minute recorded classes delivered to you directly each morning, for you to practise in your own time 🧘
→ All the recordings for 8 days, so you can catch up if you miss a day! ⏯️
→ The chance to win a place in my Core Connect 12 week program! 🎉
CLAIM YOUR PLACE TODAY – FOR FREE
* By signing up to this challenge, you acknowledge that you are responsible for your own wellbeing at all times *
Led by Helen Clare
Senior Yoga Teacher
Hip, Core & Functional Movement Expert
My wish for you is to move with more ease and joy – but sometimes life gets in the way, particularly when it comes to our core!
After empowering 1000s of my students to build a stronger, more connected core and move in a more natural, dynamic way, I can’t wait to start hearing your results too!