Get the 7 Day Run Better Yoga Calendar
Learn from my 13+ years teaching yoga to runners - helping strengthen and mobilise to improve technique and helping with every type of injury - to run further and faster whilst having more fun!
Enter your details below to receive the interactive Calendar straight to your inbox and move through the classes each day.
14 x 5-20 minute classes
2 classes a day over 7 days, each with a different focus! 'Learn', then 'Practise'!
Learn how to alleviate injury
I share how yoga can help us as runners, including the best poses/ exercises to heal injury.
Practise 10-20 min sessions
Implement all the great aspects you learn about, into daily fun, functional yoga sessions!