The Connected 7 day
Strength & Mobility
Yoga Challenge!
Join me for this free 7 day challenge! Sign up below ⬇
I'll guide you through the right type of yoga to:
~ BUILD THE STRENGTH
~ AND THE MOBILITY
you need to move with ease and joy for life!
Join the 7 day challenge now!⬇
See you soon!
Helen
THE 7 DAY CHALLENGE INCLUDES ACCESS TO...
As soon as you sign up you'll receive access to all 7 classes!
Do one a day throughout the week... or as many as you like!
These classes are suitable for most levels but always consult a medical professional if unsure.
Join me for this challenge to start feeling all these benefits...
Even these short, 10-15 minute, daily classes will get you well on the way to...
stronger than ever before
moving with lightness and ease
reduced aches and pains
dramatic improvement in sport
more energy
thinking clearer, feeling calmer
Meet your guide...
Well hey there! I've dedicated the last 13+ years to helping people move, perform and feel better - from world class athletes, to everyday movers.
So, whether you're an athlete wanting to improve your performance, or you just want to move with more ease and lightness each day - it would be my pleasure to guide you. I'll help you get physically and mentally connected - to feel the best you can, inside and out. See you inside!
Helen Clare
Senior Yoga Teacher
What students say!
Helen has the ability to say the right thing at the right time as if she can read your mind! She knows exactly how you might be feeling with each pose you are doing and always gives you options which you can chose depending how you are feeling on a particular day!
Sarah Cantwell
I love Helen's classes, she is so knowledgable about the anatomy and it really helps to know the muscle groups that are being worked. Helen is inspirational and I always feel motivated after her classes. I'd recommend them to anyone thinking about improving their mental or physical well-being.
Jo Measures
Helen's teaching is really inclusive - it always makes you feel better after you've committed to that time on the mat. I've noticed greater flexibility and improved strength which has carried through to other activities like running. It's lovely to feel part of an online community.
Louise Whitaker
Your health and wellbeing
These classes are suitable for most levels, even those new to yoga. Always remember a teacher is only a guide and that you are responsible for your own health and wellbeing at all times. By participating in this challenge you acknowledge this and hold Helen Clare blameless in the unlikely event you incur an injury or other complaint.