THE STRONG RUNNER
Get on the path to staying injury free and achieving your goals!
Free yoga inspired workshop video series for runners, with Helen Clare
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Begin your transformational journey
What you'll get inside The Strong Runner
✰ free instant access!
5 x 10 minute videos of yoga inspired movement and conditioning classes, designed specifically to introduce runners to my method of yoga - to stay injury free and achieve your goals
Mini workshop style classes to effectively teach you how this style of yoga can help you avoid injury, get stronger, whilst also increasing mobility and flexibility
How to strengthen and protect each area of the body - with a whole-body, approach. Learn and practice sequences to build strength, feel lighter and run faster
Start to move from the 'core' in yoga and running, and connect your core strength to the rest of the body for stability, protection and ease of movement
Your workshop leader
Hey there, I'm Helen, and I can't wait for you to dive into The Strong Runner videos!
I created these 5 short videos for you to easily make time for, learn about the benefits of this type of yoga, and start feeling them - quickly!
My intention for you, and every runner, is to enjoy running more - because you feel lighter, more graceful and buoyant as you run with more ease, speed and joy!
Senior Yoga Teacher and Natural Running Coach
Founder of connected.yoga and runbetter.yoga
By opting into this series you acknowledge full responsibility for your own health and safety at all times and hold Helen Clare Yoga blameless in the unlikely event of any injuries resulting from taking part in these classes. You should be in good health to take part and if you have any concerns, consult a medical professional first.