Welcome to The Strong Runner Challenge!
16-20 October
Welcome to The Strong Runner Challenge!
16-20 October
Get ready to become a stronger, more resilient runner 💪 In just 10 minutes a day!
Classes are published here first thing each morning. You'll receive an email at 6am BST to remind you!
Live Q&A + training calls are hosted in the Facebook group at 6pm BST.
(Thank you for joining! These classes will only be available until Weds 25th 10am)
If you missed it, here is the limited-time replay of the masterclass!
If you missed it, here is the limited-time replay of the masterclass!
Let's continue this journey together...
Let's continue this journey together...
For runners who desire more strength, ease and speed so they can go further and faster for decades to come (without constant injury)
TELL ME MORE!
Day 1: FEET
Day 1: FEET
Strengthen the feet for a light and powerful push-off, with less lower-leg injury!
+ LIVE Q&A +TRAINING
Day 2: LEGS
Day 2: LEGS
Strengthen some of the lesser-used running muscles, raising injury resilience and boosting a strong and speedy stride
+ LIVE Q&A +TRAINING
Day 3: HIPS
Day 3: HIPS
Strength the big (and small) muscles of the hips and glutes in a balanced way, for an explosive surge to your running potential!
+ LIVE Q&A +TRAINING
Day 4: CORE
Day 4: CORE
Learn how to properly activate and, ‘connect’ to, the deeper abs to run with a new-found lightness, ease and dynamic grace
+ LIVE Q&A +TRAINING
Day 5: ARMS
Day 5: ARMS
Too often overlooked, start to strengthen your arms and upper-body to unlock hidden power
+ LIVE MASTERCLASS!
Share and win! 🎉
Share and win! 🎉
Each day, post your biggest take-away into the group and you'll be entered to win one of 3 prizes: up to £150 in Connected Credit to spend on any of our programs!
For extra entries, post a picture of you doing a challenge pose in our group (with the chance to get feedback!) + on Instagram Stories, tagging @helenclareyoga
[Well done to winners Tina, Clair and Kim!]
Get the VIP Pack
Get your full colour saveable and downloadable PDF workbook and guide to take your challenge experience and results to the next level!
Get my copy!