Connected
On-demand and live-online yoga -
helping you feel the best version of you.
Get the focused plan you need to feel:
fitter, healthier, stronger, more vibrant and energised
- from home, and in the time you have.
Join now with a 7 day trial
On-demand Classes
Replays of all live classes, plus Collections, Pathways and Programmes.
Live weekly classes
Join us live online when you can for 3 different weekly classes.
Pathways
Beginner and Injury Pathways coming soon!
Without a plan to keep us in the best shape of our lives, we…
... don't feel as good as we used to,
... feel like we're losing strength, or
... move with pain and discomfort, or
... not have a plan, or the right guidance to know what to do and when,
... suffer with on-going/ recurring injuries that take the fun out of the activities we want to do!
I can guide you to…
feeling the best you can:
strong, vibrant, energised,
fit and healthy!
I can help you…
commit to taking focused time for yourself;
to have an inner feeling of wellbeing;
to be the active person you are, without suffering the aches and pains!
With CONNECTED yoga & movement classes you’ll quickly feel...
stronger than ever before
moving with lightness and ease
reduced aches and pains
dramatic improvement in sport
more energy
thinking clearer, feeling calmer
Join Connected
UNLIMITED ACCESS TO ALL CLASSES
INCLUDING...
Explore all Connected Classes...
Go ahead! Explore our classes here, then try them free for 7 days!
Explore classes
What Connected students are saying...
You have a great ability to teach both visually as well as verbally; I find your online classes easy to follow - not always easy to do! :-)
Muriel McCullins
Helen's classes offer an opportunity, either live or through a comprehensive library, to play back to spend quality time practising flow, improving strength and flexibility, mindful breathing and appreciation of our wonderful bodies and what they can do!
Dawne Lang
Joining Helen’s classes has made such a difference to both my physical and mental well-being. She is always so positive, calm and inspirational and has been such an important focus in the week, particularly during the pandemic.
Jane Gomez
Your membership offers everything you need to build strength, mobility, flexibility, increase relaxation and time for YOU.
All within a fun, virtual community!
Student love!
I've been taking yoga classes with Helen for three years now and it amazes me how every time I complete a session I feel so much better afterwards. I feel that my physical state, but also my emotional state, are improved. I do classes live but mostly I do them when it suits me and depending how I feel. I even did them whilst on holiday! For me, having the sessions online to reach for whenever I want them, is perfect.
Michelle Askew
I love Connected, it has a great variety of classes suitable to all levels and abilities so that as well as attending live you can choose a class to suit you at other times. I now have a much more regular yoga practice, am stronger and more flexible and find these classes just as good if not better than the face to face classes I was attending before!
Paul Cairns
THE MEMBERSHIP PLANS!
Every plan starts with a 7 day trial. You can cancel anytime within this period. Upgrade and downgrade anytime.
Start your 7 day free trial
CONNECTED
access to 3 new classes per week with Helen:
60 min dynamic strength & mobility yoga;
40 min slow release & recover yoga;
30 min power/ mellow flow
all class recordings
all additional Series, Collections and new Injury Pathways!
Monthly - £27 a month Start now
Quarterly - only £22 a month (£66) Start now!
Meet your guide...
Well hey there! I've dedicated the last 12 years to helping people move, perform and feel better - from world class athletes, to everyday movers.
So, whether you're an athlete wanting to improve your performance, or you just want to move with more ease and lightness each day - I can guide you. I'll help you get physically and mentally connected - to feel the best you can, inside and out. If you're a runner, all my Run Better with Yoga programmes are now in Connected!
Live Class Schedule
Tuesday 6pm: Level 2-3, Dynamic Vinyasa Yoga
Thursday 6pm: All Levels, Release and Relax Yin Yoga
Saturday 9am: alternating weekly: Level 2-3 Power Flow and Level 1-2 Mellow Flow Yoga
All times are UK. See your local time here.
Replays are added to Connected the next working day!
More Connected students sharing...
Helen has the ability to say the right thing at the right time as if she can read your mind! She knows exactly how you might be feeling with each pose you are doing and always gives you options which you can chose depending how you are feeling on a particular day!
Sarah Cantwell
I love Helen's classes, she is so knowledgable about the anatomy and it really helps to know the muscle groups that are being worked. Helen is inspirational and I always feel motivated after her classes. I'd recommend them to anyone thinking about improving their mental or physical well-being.
Jo Measures
Helen's teaching is really inclusive - it always makes you feel better after you've committed to that time on the mat. I've noticed greater flexibility and improved strength which has carried through to other activities like running. It's lovely to feel part of an online community.
Louise Whittaker
INJURY AND BEGINNER PATHWAYS
Coming imminently to Connected, these Pathways are targeted series specific to an injury, or designed for a beginner to yoga.
Essentially they are created to get you started on the right pathway, whether you’re just getting started, or you need help recovering from an injury.
With the help of these Pathways you’ll be able to more quickly join the weekly classes to continue and maintain your progress!
Why CONNECTED?
I wanted a name that has meaning... so this is what Connected means to me. See you soon! Helen
INTRA-MUSCULAR
Targeting specific muscles to work optimally, with isolated strength and retraining.
INTER-MUSCULAR
Getting whole-body muscles to work optimally together, as a community system, like they should.
MIND CONNECTION
Too many of us let our minds take the steering wheel of our lives, when in fact we should be the ones in the driver's seat. I would love to guide you to regaining control.
NEURO-MUSCULAR CONNECTION
Mentally building awareness of how our bodies can work in the best way and increasing our physical results with focused mental attention on actions.
COMMUNITY CONNECTION
Being part of a movement here together as we all work towards improving ourselves on a physical, mental and emotional level and coming together to experience and enjoy interpersonal connection, even via this online space.
