Get my post-run
This is the 10 minute routine
that I've used for years!
Along-side yoga for strength and mobility
this sequence has been a part of the plan
that's helped me stay injury free as a runner
for 10 years (and counting!)
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Creator of Connected and the Connected Runner programs
Why do post-run yoga?
✓ release muscular tension, before it accumulates and leads to injury
✓ release spine tension and disc compression to avoid back pain
✓ keep muscles happy and avoid painful knots/ trigger points
✓ get to know your body better, so you can start to give more attention to tight areas
✓ rest, relax, recover... and get back to doing what you love!