Get my post-run

yoga routine!

This is the 10 minute routine

that I've used for years!


Along-side yoga for strength and mobility

this sequence has been a part of the plan

that's helped me stay injury free as a runner

for 10 years (and counting!)


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Helen

Creator of Connected and the Connected Runner programs

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Why do post-run yoga?

release muscular tension, before it accumulates and leads to injury


release spine tension and disc compression to avoid back pain


keep muscles happy and avoid painful knots/ trigger points


get to know your body better, so you can start to give more attention to tight areas


rest, relax, recover... and get back to doing what you love!