Posture fixing Yin

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Duration
00:44:31
Released
September 2021
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Posture fixing Yin

Posture fixing Yin

Starting standing briefly at the wall, this class takes us through a few of my favourite 'posture fixers'!


We start with the mid back and shoulders in a wall dog, chest and shoulders with a wall cactus, then side lying, ending with two poses for the hip flexors and quads. 


Props: as many as you have! I use: 2 flat blocks, 2 bricks, bolster, blanket

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