Join us inside The Connected Movement membership!
Join now and start your 7 day trial!
Find out more about The Connected Movement membership here
All the details
What you'll get out of this 50 minute yoga inspired movement class...
☆ Strength & stability - we'll start by targeting deeper, stabilising muscles to protect against injury & promote healthy joints
☆ Mobility & flexibility - then we'll build up the strengthening, whilst adding in more mobility and flexibility enhancing movements
☆ Dynamism & power - in my classic Connected Yoga Method, you'll feel stronger with greater ease of movement throughout your whole body!
WHO IS IT FOR?
The Connected Yoga Method with Helen Clare is for people wanting MORE from their yoga practice.
Improve strength & mobility, resilience & recovery, with my unique yoga inspired movement method.
This class is suitable for active pregnant people.
* By signing up to this class, you acknowledge that you are responsible for your own wellbeing at all times *
Led by Helen Clare
Senior Yoga Teacher
Natural Running Technique
& Movement Coach
Founder of Connected Yoga
Creator of The Connected Movement membership &
The Connected Runner Experience
